Psychotherapeutic Counsellor
Offering face to face, walk and talk and online mental health counselling in Brighton, Hove and the surrounding areas.
Real change only comes when we go within and meet what’s going on inside of us.
A very warm welcome to you
My name is Catriona.
Sometimes life can be difficult, unpredictable and chaotic. We know we want to make some changes but we just don't know how.
​
Counselling can help you develop your self awareness, uncover subconscious roadblocks and self-limiting beliefs, and provide you with specific strategies or techniques for changing unwanted thoughts, emotions or behaviours.
Counselling can empower you to make the changes you want, and help you experience your life in a new light.
​
I can support you to
Free yourself from the grip of anxiety and feel like yourself again
Build your confidence and self esteem to improve your self worth and relationships
Feel more motivated, connected and fulfilled either at home or in your career
Are you feeling hopeless, and a sense that you have no control over things? Perhaps you are feeling restless, irritable or always on edge? You maybe exhausted by your racing thoughts and terrified by the physical symptoms you are experiencing?
​
​
Do you feel like you're a failure or something is wrong with you? You may have a sense that no one likes you, or that you don't matter as much as others in the world? Is this leading to withdrawal, self-consciousness, anxiety, and feelings of rejection and social isolation?
​
​
Are you feeling worn out at work, exhausted and losing motivation? Or perhaps you are feeling overloaded or trapped by home or family life, in your role as a parent or care giver? You are doing so much, whilst still worrying that you are not doing enough.
​
​
You can overcome these problems and feel like yourself again.
Together, by opening up your mind, we can discover new possibilities, untapped strengths and inner wisdom that will reshape your mind to one that works for you, not against you.
​