About Me
I am qualified counsellor and a registered member of the National Counselling Society & Association for Transactional Analysts (UKATA).
My main modality is Transactional Analysis (TA), although I use an integrative approach with clients, combining TA with my knowledge of psychodynamic, relational and CBT approaches.
Having worked in learning, development and employee wellbeing for over fifteen years means I have the experience and skills to develop solid and compassionate relationships with people of various ages, genders and backgrounds supporting those people with a wide range of issues.
I have worked extensively with people who have experienced anxiety, or suffer from low confidence or self esteem, as well as supporting people who are struggling in their relationships or career. I have a particular interest, and experience, in working with parents, carers and people at work who are experiencing overwhelm and burnout.
I believe each person already has in them the natural desire to grow, and that is what therapy with me is all about: personal growth.
My Approach
Your needs, your difficulties and your way of communicating is unique, and therefore I respond to your needs by going beyond a one-size-fits-all approach.
My aim is to support you to make changes in your life. I will not be able to resolve the issues for you, but can help to identify the underlying causes, facilitate the development of your self awareness and provide you with specific strategies or techniques so you can make the changes you would like.
I'm warm and gentle, yet can challenge you, when needed. Some sessions may be interactive, or I may just sit and listen. I encourage openness about what is going on for you, without judgement. If you don’t like something, you can change it. If you want something specific, you can ask for it. If you want to change focus, you can.
I offer a space away from the outside world where respect, acceptance, kindness, collaboration and patience are placed in the centre of our therapeutic relationship.
'Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are'
Brene Brown